The factors and causes of weight gain and obesity are varied. Dear reader, we will mention the most causative factors, as follows:

According to multiple medical sources, Doctors have found that certain genes control the distribution of body fat, either in one area or throughout all the body. These genes are genetically transmitted. The genetic factor is therefore a cause of the spread of obesity. 

Relying on takeaways and increasing them makes you more likely to become obese because they contain large amounts of unsaturated fats. Overeating foods with high levels of sugars, carbohydrates, and too many unhealthy beverages. All of this exposes you to overweight and obesity. And then you become susceptible to many diseases.

As a result of the progress and development we live in, especially in transportation. There is no sports activity, especially for those who do not engage in any kind of sports activity. Exercising or walking daily refreshes your body's health and contributes to the burning of accumulated fats. This helps you avoid being overweight and obese. 

Sugar is one of the most important causes of overweight and obesity. Sugar contains fructose. Fructose increases the feeling of desire and hunger to eat. When the amount of fructose increases, it begins to resist leptin, which is responsible for the sensation of satiety. When the amount of sugar in the body increases, it turns into fat and is stored in different areas of the body.

There are some medications such as antidepressants and other medications. It causes an increase in weight for the body. These drugs change the natural way of body functions. Therefore, appetite increases, and metabolism decreases.

The body needs enough rest every day. Lack of sleep stimulates the secretion of the hormone ghrelin. Which increases the appetite. The body therefore begins to gain weight. 

Dear patient. Obesity is a serious disease. It is an entrance for various diseases, such as diabetes, stress, arthritis, depression, stroke, heart disease, and other diseases. Don't be complacent in the ongoing quest to get rid of excess weight and obesity. You have to organize your bedtimes correctly. You should also eat a healthy diet. You should also do sports activities, which keep your body active and healthy. Finally, avoid using sugar as much as possible.